Pittwater Middle Training (24/09/2012)
Category: Training
Map/area: Pittwater
Distance: 5.24 km
Time: 40:42
Average HR: 155
Maximum HR: 171
Course set by Bryan. Not too bad a run, pretty tired. Good company, even got one of the local boys out there for the first time in 4 years. He was killing it too after a couple of controls at the start to get his orienteering brain working.
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Pittwater Middle Training (24/09/2012) Pittwater Middle Training (24/09/2012)