For information on coaching courses see the separate Coaching Accreditation page that explains the Australian coaching pathway and specific orienteering coaching course options.

To compliment the skills learn’t in coaching courses, on this page, we have pulled together some ideas and links to resources that are useful for orienteering coaches.  Our top suggestions are listed below:

Talk to other coaches

Coaches are encouraged to seek a mentor and to share their coaching challenges with other experienced coaches.  Active Level 1 and above coaches are encouraged to join the Orienteering Australia Coaching Group on FaceBook.  This is a forum where coaches can share ideas and support each other.


OA has a YouTube channel which includes a number of introductory videos.  There’s also plenty of other videos available on YouTube to help viewers learn what the sport is about and some of the skills.  It is worth searching YouTube regularly as new videos are often added to the library.


There are some great books available on orienteering coaching.  For example, we recommend Crowood Sports Guides’: Orienteering – Skills, Technique, Training by Carol McNeill.

Another book which is helpful for orienteers to use is The Little Book of Orienteering Techniques by Jean Cory-Wright.  This is available as a free pdf version or an updated edition with colour diagrams and images by Ed Cory-Wright can be ordered by contacting Jean directly.

Resources for Introductory and School Level Coaching

A number of the States have compiled material which is very helpful and some have also produced their own material to assist coaches. For example:

The British Orienteering Federation also publish professionally produced and useful material:

  •  Xplorer Schools is a cross-curricular resource, designed to introduce orienteering to Primary school pupils.
  • resources for orienteering based games and activities with associated resources can also be freely downloaded

Orienteering Canada offers first class suggestions on orienteering group games, armchair orienteering activities and group training options.

Sweden’s Göran Andersson and Silva have also teamed up to produce COOL, AWESOME and EDUCATIONAL material for introducing orienteering in both primary and high schools.

Development of cross-country navigation skills

Check out an interesting skill progression chart for a typical teen orienteer produced by Orienteering Canada.  More details are also available.

The Orienteering Canada website also includes a lesson plan bank with some excellent lesson plans for introducing children to bush orienteering.  There’s also a treasury of group orienteering games, armchair orienteering activities and training activities.

Most suitable for Level 1 and above coaches focussing on bush orienteering, contains loads of training ideas.


General athlete and coaching resources

The Australian Sport Commission’s Ausport website contains plenty of support material for coaches.  It ranges from ‘How to Motivate Young People’ to ‘Coaching Older Athletes’, nutrition information and session planning.

The Australian Clearing House for Sport also contains a vast library of general sport and training information.

Comprehensive sport coaching resources that are useful for athlete fitness and psychological development planning are available through sites such as BrianMAC.

To supplement orienteering coach training, coaches might also consider undertaking the Level III and IV personal trainer qualifications, strength and conditioning coach training or specific running coach training.  Athletics Australia has a specific running coaching stream which may supplement skills.  Courses are conducted by State athletics associations.

Guidelines for coaches when dealing with children.

Online quizzes and printables

Software for orienteering and online simulation games

The International Orienteering Federation publishes a summary of most of the software which is available.  With the increasing prevalence of gps tracking, post race or training analysis of route choice and performances are very powerful tools.

Some of the more common games are:

Course and activity planning software for coaches

Purple Pen is user-friendly software which is a free download.  It’s great for planning courses.  A big benefit is that it allows course setting on a pdf or jpeg image which can be particularly useful for schools.

OCAD is very powerful orienteering specific software which is ideal for planning technical training exercises.  As it can be tricky for infrequent users, tips have been published on how to use OCAD for some of the more common training formats.


LEVEL 1-2-3 Coaching Syllabus and Accreditation      Nick Dent

Skills and Qualities of a Top Orienteer- Janni Salmi presentation    Nick Dent

Ten week Orienteering program for years F-6″ >Ten week Orienteering program for years F-6      developed by Bridget Anderson


Here are some links to resources that all coaches can access

WOC Medal winner – Salmi 28

Race Analysis Form

Copy of Skill self evaluation form – blank@2012-02-21T06;29;46

Gueorgiou’s Story

IOF Coaching Conference 2009