Petticoat Gully Race Simulation (17-03-2019)

GPS trace required a bit of changing as I was using my phone instead of watch. Time was about 44:30 as took a fair while to start the phone, and then wiggle it into my back pocket and get it out at the end.

Tough without flags but technique was good and I tried not to waste time making sure I was in the right place for too long. Realised at 22 that I visited 23 after 13 so went to 14 on the way to 24 from 22. No real misses, a little hesitant into 5, 7, 10, 13, 20, 22. Very physically cooked, felt it from very early and then fully died at the end. Think it was a combination of not running much over past weeks, not eating enough this morning and choosing the hottest part of the day to run in...