Christopher Naunton orienteerumiskaartide digi-kogu
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DOMA 3.0.10
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<< First Italy Training (2014-06-20)
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JWOC map walk (2014-07-14) >>
Italy training 2 (2014-06-21)
Kategooria:
Training
Kaart/piirkond:
Kubelek
Riik:
Italy
Distants:
3.01 km
Aeg:
26:58
Keskmine pulss:
154
Maksimaalne pulss:
169
Was done as a bit of a interval session every 5 controls with Lizzie, Jas, and Greta. Still trying to make sure that I don't do too much in the forest on my knee.
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Jim
:
How are the 'trenches' to get across, not much of a hassle?
Christopher Naunton
:
watch from 7min.
https://www.youtube.com/watch?v=HWOANXNGrZc
Christopher Naunton
:
That probably didn't tell you too much. But you might have worked out if you take a running jump they aren't too bad but if you find a bad spot where you can't jump you will loose time.
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Salvesta