Arquivo digital de mapas de orientação de Christopher Naunton
|
Log in
Todos utilizadores
|
Língua:
Português
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Mostrar escolhas de percursos
Esconder escolhas de percursos
|
Mostrar mapa geral
Esconder mapa geral
|
KML
|
Voltar
<< First Italy Training (20-06-2014)
|
JWOC map walk (14-07-2014) >>
Italy training 2 (21-06-2014)
Categoria:
Training
Mapa/Área:
Kubelek
País:
Italy
Distância:
3.01 km
Tempo:
26:58
Pulsação média:
154
Pulsação máxima:
169
Was done as a bit of a interval session every 5 controls with Lizzie, Jas, and Greta. Still trying to make sure that I don't do too much in the forest on my knee.
Mostrar comentários
Esconder comentários
(
3
)
Jim
:
How are the 'trenches' to get across, not much of a hassle?
Christopher Naunton
:
watch from 7min.
https://www.youtube.com/watch?v=HWOANXNGrZc
Christopher Naunton
:
That probably didn't tell you too much. But you might have worked out if you take a running jump they aren't too bad but if you find a bad spot where you can't jump you will loose time.
Criar novo comentário
Nome:
Email:
Guardar