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DOMA 3.0.10
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<< Wednesday Arvo Run (16-09-2015)
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Foresters Training Camp - Camp Champs (15-12-2015) >>
Southern Tasmania Regional Champs (20-09-2015)
Kategori:
Competition
Kort/område:
Pittwater
Arrangør:
Australopers
Land:
AUS
Disciplin:
Foot-O - Long
Distance:
12.43 km
Tid:
92:01
Gennemsnitspuls:
171
Maxpuls:
190
Overall a reasonably clean run. Speed could have been up a tad. Going to control 5 I lost contact with the map and got a little bummed. Going to 15 before 13 as a result of looking at wrong loop leg - however only lost around 3 mins. Overall the thing to take away is taking more care in keeping contact with the map, and maintaining concentration by refuelling while in the run on a regular basis.
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