Digitalt kartarkiv för Seb O
|
Logga in
Alla användare
|
Språk:
Svenska
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Visa vägval
Dölj vägval
|
Visa översiktskarta
Dölj översiktskarta
|
KML
|
Tillbaka
<< Wednesday Arvo Run (2015-09-16)
|
Foresters Training Camp - Camp Champs (2015-12-15) >>
Southern Tasmania Regional Champs (2015-09-20)
Kategori:
Competition
Karta/område:
Pittwater
Arrangör:
Australopers
Land:
AUS
Distans:
Foot-O - Long
Sträcka:
12.43 km
Tid:
92:01
Genomsnittlig puls:
171
Maxpuls:
190
Overall a reasonably clean run. Speed could have been up a tad. Going to control 5 I lost contact with the map and got a little bummed. Going to 15 before 13 as a result of looking at wrong loop leg - however only lost around 3 mins. Overall the thing to take away is taking more care in keeping contact with the map, and maintaining concentration by refuelling while in the run on a regular basis.
Visa kommentarer
Dölj kommentarer
(
0
)
Lägg till kommentar
Namn:
E-post:
Spara