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DOMA 3.0.10
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<< Wednesday Arvo Run (16-09-2015)
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Foresters Training Camp - Camp Champs (15-12-2015) >>
Southern Tasmania Regional Champs (20-09-2015)
Catégorie:
Competition
Carte/région:
Pittwater
Organisateur:
Australopers
Pays:
AUS
Discipline:
Foot-O - Long
Distance:
12.43 km
Temps:
92:01
HR moyen:
171
HR maximum:
190
Overall a reasonably clean run. Speed could have been up a tad. Going to control 5 I lost contact with the map and got a little bummed. Going to 15 before 13 as a result of looking at wrong loop leg - however only lost around 3 mins. Overall the thing to take away is taking more care in keeping contact with the map, and maintaining concentration by refuelling while in the run on a regular basis.
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