Archivo digital de mapas de orientación de Seb O
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DOMA 3.0.10
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<< Wednesday Arvo Run (2015-09-16)
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Foresters Training Camp - Camp Champs (2015-12-15) >>
Southern Tasmania Regional Champs (2015-09-20)
Categoría:
Competition
Mapa/área:
Pittwater
Organizador:
Australopers
País:
AUS
Disciplina:
Foot-O - Long
Distance:
12.43 km
Time:
92:01
Average HR:
171
Maximum HR:
190
Overall a reasonably clean run. Speed could have been up a tad. Going to control 5 I lost contact with the map and got a little bummed. Going to 15 before 13 as a result of looking at wrong loop leg - however only lost around 3 mins. Overall the thing to take away is taking more care in keeping contact with the map, and maintaining concentration by refuelling while in the run on a regular basis.
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