Arquivo digital de mapas de orientação de Seb O
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DOMA 3.0.10
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<< Wednesday Arvo Run (16-09-2015)
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Foresters Training Camp - Camp Champs (15-12-2015) >>
Southern Tasmania Regional Champs (20-09-2015)
Categoria:
Competition
Mapa/Área:
Pittwater
Organisação:
Australopers
País:
AUS
Disciplina:
Foot-O - Long
Distância:
12.43 km
Tempo:
92:01
Pulsação média:
171
Pulsação máxima:
190
Overall a reasonably clean run. Speed could have been up a tad. Going to control 5 I lost contact with the map and got a little bummed. Going to 15 before 13 as a result of looking at wrong loop leg - however only lost around 3 mins. Overall the thing to take away is taking more care in keeping contact with the map, and maintaining concentration by refuelling while in the run on a regular basis.
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